Five common problems of cycling

Q1. What are the benefits and skills of spinning

A1

Science has proved that cycling is a very good exercise to lose weight, which can have a healthy impact on the human body, and it is more obvious to prevent obesity and reshape the body. Cycling can be divided into light cycling and intensity cycling. The former is mainly to simulate the mountain road cycling environment, increase the leg strength when cycling, to exercise the leg muscles, improve the leg strength and endurance and other effects. The latter can achieve weight loss effect, which is a very vigorous exercise.

Q2. Which is better, a sports bike or a fitness bike? Is there any difference

A2

a. Spinning is a group sport, its intensity is higher than that of exercise bike

b. In general, the resistance of a sports bike is controlled by a brake pad, while that of a fitness car is controlled by a magnetic wheel

c. The magnetic wheel is generally used in the fitness car; the effect of the spinning bike is mainly reflected in the flywheel. It is easier to adhere to the rhythmic movement through music, and it is also more effective for fat reduction and body building. d. The fitness car generally has a heart rate test, while the sports bike is not equipped generally, of course, some models can be selected

e. It is suitable for young people aged 15-50, and it is suitable for all ages

Finally, the conclusion is as follows: for young people to reduce fat and build up their bodies, it is recommended to use a sports bike for physical exercise; because of the small amount of exercise, the fitness bike is a good choice for those who want to exercise occasionally

Q3. What parts of the body does the cycling exercise?

A3

The main exercise of the motor cycle is the lower limbs. Focus on the quadriceps, as well as the consumption of this part of the fat. It is also assisted by psoas and gluteus maximus. Regular cycling exercise can enhance the function of heart and lung. Strengthen quadriceps, psoas and gluteus maximus, and consume excess fat in these areas.

Q4. Cycling should be practiced several times a week

A4

Frequency of practice: at least three lessons a week, but it is better not to exceed five lessons

In general, 45 minutes for a class in China (60 minutes for a cycling class in foreign countries). The 45 minute cycling class will burn 400 to 500 calories, which is equivalent to an hour and a half of long-distance running! In this 45 minute class, the coach will use different music to string it up. Generally, at the beginning, it will be 5 minutes of slow rhythm to warm up, and the faster and faster rhythm will let you quickly enter the state, and the last few minutes of relaxation will also let you fully stretch

Q5. What's the harm of cycling often

A5

Long term sitting and riding is not good for male prostate. As long as it's not a long ride, it's OK

There is also injury to the knee. Of course, there are also senior cyclists who have ridden for decades. The knee has no pain, so you must pay attention to the riding posture and frequency