"Seven wants" and "seven don't" in the cycling notice

Cycling is one of the popular sports in the gym. The cycling course is not only simple for cycling and fitness, but also to open up our sweat glands, let the body's toxins flow out of the body with the sweat, and let our body breathe freely.

Some friends should pay attention to that if you seldom exercise, or when you exercise, you seldom sweat or even don't sweat; this means that your sweat glands have been blocked by toxins in your body, which often leads to inexplicable feeling of body weakness, skin loss of luster, etc.

At this point, you need not go to the beauty salon to make beauty SPA or mask, but only need to go to the gym, start with the music on the mobile bike, after several times of sweating, usually return your bright skin immediately.

After all, how can we ride a motorcycle to be the best and safest, and let our bodies breathe freely? Children's shoes, please remember the "seven Musts" and "seven Musts" of the spinning bike, let the spinning bike help you get through the "Ren Du two channels"!

"Seven essentials" of cycling:

1. To warm up:

In order to protect your body better and avoid unnecessary muscle strain, such as knee, thigh and other lower limbs are important body parts.

2. To listen to the coach:

In the course of class, some details need to follow the coach's tips, so as to achieve the fitness effect more effectively. Such as some body position changes and resistance adjustment.

3. To invest:

When the music starts, it's important to have a bright rhythm and a warm atmosphere, but the most important thing is to devote yourself to it, so that you can really enjoy the fitness and the pleasure of physical exercise.

4. To make up water:

Replenishing water is a very important problem. You can't wait for your hunger and thirst to replenish water. You should replenish water quantitatively every certain time.

5. To wear breathable sportswear:

After sweating, your pores open and you need to breathe freely. If you are wearing airtight equipment, what's the difference between breathing in water and that?

6. Do as you can:

Not every time you go to a cycling class, you have to follow the pace of the coach. Especially, people who have just come into contact with a spinning bike can be slightly slower than the coach's speed and less than the coach's resistance, so maybe you can fall in love with the sport faster.

7. To relax:

After a class, the consumption of your legs is quite large. If you don't want your thighs to become strong, you'd better do some relaxation exercises, such as pressing and pressing the legs, rubbing the legs and other simple relaxation actions.

"Seven don't" for cycling:

1. Do not ride with one or both hands:

It's not a stunt. It's better to keep a low profile for your safety.

2. Don't ride with your toes down:

Because toe is downward easy to cause foot numbness, and parallel to the ground is the right way.

3. Don't let it go completely without resistance:

Some people don't like to ride with resistance. What Xiaobian wants to say is that treading without resistance is a waste of time. Moreover, treading without resistance at high speed can also cause sports injuries.

4. Do not step back:

Stepping backward will loosen the pedal, which may cause injury when it falls off.

5. Do not use lying position frequently when sitting:

This can cause excessive bending of the hip and spine, resulting in low back pain. When you need to look up, this kind of grip is easy to cause neck strain.

6. Don't shrug:

Keep straight, avoid back or excessive backward leaning, so that the back is compressed and damaged. No matter any action, try to keep the head straight with the back, not too high or forward.

7. Don't wear tight, airtight clothing:

This is to make your sweat glands detoxify more smoothly, so that the body can breathe more freely.